Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg custards, dry mix, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.45 g	73.45%
Energy (calorie)	122 kcal
Energy (joule)	512 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	4 g	4%
Ash	0.97 g	0.97%
Carbohydrate, by difference	17.6 g	17.6%
Fiber, total dietary	0 g
Sugars, total	4.82 g	4.82%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.63 g	4.63%
Maltose	0 g
Galactose	0 g
Calcium, Ca	139 mg	0.14%
Iron, Fe	0.34 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	207 mg	0.21%
Sodium, Na	84 mg	0.08%
Zinc, Zn	0.51 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.007 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.061 mg
Riboflavin	0.22 mg
Niacin	0.132 mg
Pantothenic acid	0.699 mg
Vitamin B-6	0.064 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	11.8 mg	0.01%
Betaine	0.6 mg
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	52 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	182 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	2.032 g	2.03%
4:0 butanoic, butyric fatty acid	0.07 g	0.07%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07%
8:0 octanoic, caprylic fatty acid	0.068 g	0.07%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.072 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.28 g	0.28%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.987 g	0.99%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.415 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.127 g	1.13%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	1.093 g	1.09%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.312 g	0.31%
18:2 undifferentiated	0.223 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	51 mg	0.05%
Tryptophan	0.082 g	0.08%
Threonine	0.192 g	0.19%
Isoleucine	0.207 g	0.21%
Leucine	0.337 g	0.34%
Lysine	0.214 g	0.21%
Methionine	0.091 g	0.09%
Cystine	0.036 g	0.04%
Phenylalanine	0.173 g	0.17%
Tyrosine	0.177 g	0.18%